Adho Mukha Svanasana tones all the system, that has a focus on particular muscle mass groups. It supports arm, thigh, hamstring, and back again toughness. Holding this stance although concentrating on your respiration https://www.facebook.com/econopass/posts/pfbid07tmcz67MprdYmrxMTygWBuKDv1jvaWCm2sBWWePHuELpyn2KpGxUCWYtuVoJYDhnl