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Improving Bodily Well-Being By The Integration of Mindfulness Techniques in Exercise Guidelines

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with exercise, mindfulness can considerably enhance bodily well-being. Exercise is crucial for upholding a fit body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness techniques into exercise prescription https://james084d9d.wssblogs.com/32172206/the-effect-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-programs
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