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Pratyahara meaning

prathamyoga7
The pratyahara meaning in yoga can be understood as a practice of consciously drawing the senses inward, away from external stimuli. It is often described as the gateway to inner awareness, preparing the mind for deeper practices like meditation and concentration. Unlike the more visible aspects of yoga, such as physical postures or breathwork, pratyahara is subtle but immensely power... https://www.prathamyoga.com/blog/pratyhara-definition-and-meaning
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