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The Greatest Guide To Shodashi

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1. Commence by having a few deep breaths and focusing your awareness on The bottom of the spine, where the initial chakra (Muladhara) is found. While you inhale, visualize energy flowing up through the earth and into your root chakra. Mantras are more than simply sounds or phrases; These are https://www.youtube.com/@AacharyaGoldieMadan/
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